How to support our Wellbeing through transitions, uncertainties & challenges

in Essential Oils, Healthy Body, Healthy Mind, Travel September 29, 2021

How to support our wellbeing through transitions, challenges & uncertainties.     Life is filled with transitions, challenges and uncertainties.  Do you struggle when the season changes ? I do!   With summer’s final hurrah behind us, It’s time to embrace the chill.  If we take care to anticipate the colds and ills that often […]

Travel Essentials to tackle mishaps naturally

in Essential Oils, Healthy Body, Healthy Mind, Travel July 23, 2021

Travel essentials to tackle mishaps naturally   Let me share with you travel essentials that come handy to overcome little mishaps and carry on enjoying the holidays. Travel means new environment, new food, sleeping away from your bed. It may also means travel sickness, indigestions, heatstroke or sunburn, cuts, stings or bruises from outdoors activities My personal […]

Prevent Crepey Skin

in Anti-ageing, Carrier Oils, Detox, Essential Oils, Nutrition July 8, 2021

Discover the difference between  Moisture & hydration to prevent crepey skin.   Here is the key difference between moisture and hydration. The skin barrier is in charge of preventing water loss. A strong skin barrier reduces the so called trans epidermal water loss (TEWL), meaning the skin retains moisture for longer. So if our skin can hold moisture […]