Finding Calm in Chaos: Essential Oils for Stress Relief for Busy Mums

in Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance July 12, 2023

Finding calm in chaos :  Essential oils for stress relief for busy mums  As a professional clinical aromatherapist, I have discovered the myriad ways in which aromatherapy can serve as an invaluable tool for self-care, particularly for busy moms who often struggle to find a balance between work, children, and their own needs. One such […]

Aromatherapy: Natural Relief for Pain and Inflammation As We Age

in Anti-ageing, Dealing with Stress, Detox, Essential Oils, Healthy Body, Healthy Mind, Hormone Balance, Nutrition November 4, 2021

Aromatherapy: Natural Relief for Pain &  Inflammation  as We Age   Are you experiencing persistent discomfort or symptoms of inflammation that just won’t improve?    Aromatherapy and seed nutrition could be the path to natural relief you’ve been seeking.    In this blog post, we’ll delve into these two therapeutic techniques, focusing on their implications […]

Work – Life Balance

in Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance October 28, 2021

Work-Life Balance   Traditionally, we view reaching a good work-life balance as hitting a goal.  Some researchers are now encouraging us to stop thinking about work-life balance as an achievement that we either hit or miss. Instead, they suggest it may be more of a lifelong process – a continuous, never-ending exercise that requires vigilance, self-awareness and timely tweaks. In […]

How to support our Wellbeing through transitions, uncertainties & challenges

in Essential Oils, Healthy Body, Healthy Mind, Travel September 29, 2021

How to support our wellbeing through transitions, challenges & uncertainties.     Life is filled with transitions, challenges and uncertainties.  Do you struggle when the season changes ? I do!   With summer’s final hurrah behind us, It’s time to embrace the chill.  If we take care to anticipate the colds and ills that often […]

Travel Essentials to tackle mishaps naturally

in Essential Oils, Healthy Body, Healthy Mind, Travel July 23, 2021

Travel essentials to tackle mishaps naturally   Let me share with you travel essentials that come handy to overcome little mishaps and carry on enjoying the holidays. Travel means new environment, new food, sleeping away from your bed. It may also means travel sickness, indigestions, heatstroke or sunburn, cuts, stings or bruises from outdoors activities My personal […]

Prevent Crepey Skin

in Anti-ageing, Carrier Oils, Detox, Essential Oils, Nutrition July 8, 2021

Discover the difference between  Moisture & hydration to prevent crepey skin.   Here is the key difference between moisture and hydration. The skin barrier is in charge of preventing water loss. A strong skin barrier reduces the so called trans epidermal water loss (TEWL), meaning the skin retains moisture for longer. So if our skin can hold moisture […]

How to hack your brain with essential oils to manage emotions and stress.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind February 19, 2021

What is a bad mood really?  It is a cocktail of emotions … Chemically speaking, a rush of emotions and feelings that are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to the family cocktail of emotions—whatever they are: irritation, sadness, anger, disappointment or frustration.   […]

How to tackle tension headaches, migraines, neck and lower back tension after hours working online.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind February 10, 2021

Pain Management with natural solutions  In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined.  Did you know that 85% of the UK population will have suffered from a headache […]