Pain Management with natural solutions In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined. Did you know that 85% of the UK population will have suffered from a headache […]
How to support our Teens through “exam seasons” Many mums have been asking in my Consultations how to support our teens through “exam seasons” as they feel the struggles on a daily basis. These are my tips for you to pick and mix and discover what works for you and your teens to have a […]
Create balance between online vs offline using essential oils 2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our […]
Peaceful & Powerful : Frankincense essential oil Frankincense essential oil is one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. Considered among the most prized and costly substances in the ancient world. This beautiful essential oil comes from a small tree native to North Africa. It […]
Clove essential oil to bring warmth and joy during the Festive Season Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t […]
The benefits & uses of Ginger essential oil Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is […]
The calm – positive mood during Christmas’ preparations 2020 We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, […]
Menopause is a significant life transition that women nowadays approach openly and with a healthier perspective than in previous generations. The stage leading up to menopause, called perimenopause, is when most symptoms occur due to the body producing fewer hormones like estrogen. This change can result in a wide range of symptoms, each […]
How Aromatherapy can help with hormonal imbalance? The word hormone comes from the Greek and it means “excite or stimulate”, owing to the stimulation of many body systems and organs. They originate in a gland and they travel through the blood system to specific part of the body. This is the main characteristic of hormones, they influence body functions at […]
Stress, stages and tools to manage it. Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – […]
The skin & its many roles … The skin in adulthood can weigh almost 5 kg and cover an area about the size of a large dining room table. Although is so large, it can be as thin as ½ mm and yet is the only one solid protection we have against the environment. […]
How to use Aromatherapy to enhance your face creams Frankincense is The King of oils and have been used for generations. It supports your body at a cellular level. Healthy cells = healthy you! It supports brain function and neurological development, it has wonderful anti-inflammatory properties, improves memory, supports a healthy thyroid and it […]
An Aromatherapist aim is to treat the person, rather than the disease During an Aromatherapy Consultation, the focus is on the person, not the symptoms, taking many aspects into consideration like lifestyle, physical mental and emotional conditions of the client, stress levels, and preference of essential oils aromas. The outcome is a bespoke and unique blend to support the client’s […]