Balance “online vs offline”

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance January 8, 2021

Create balance between online vs offline using essential oils 2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our […]

Peaceful & Powerful… Frankincense essential oil

in Essential Oils, Healthy Body, Healthy Mind December 23, 2020

Peaceful & Powerful : Frankincense essential oil Frankincense essential oil is one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. Considered among the most prized and costly substances in the ancient world. This beautiful essential oil comes from a small tree native to North Africa. It […]

Clove essential oil to bring warmth and joy during the Festive Season

in Essential Oils, Healthy Body, Healthy Mind December 17, 2020

Clove essential oil to bring warmth and joy during the Festive Season Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t […]

Ginger promotes motivation, courage, and self-confidence.

in Essential Oils, Healthy Body, Healthy Mind December 6, 2020

The benefits & uses of Ginger essential oil Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is […]

The calm-positive mood during Christmas’ preparations.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind December 2, 2020

The calm – positive mood during Christmas’ preparations 2020 We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, […]

Embracing Menopause with Aromatherapy: Natural Ways to Ease Symptoms.

in Essential Oils, Hormone Balance, Nutrition, Yoga November 26, 2020

Menopause is a significant life transition that women nowadays approach openly and with a healthier perspective than in previous generations. The stage leading up to menopause, called perimenopause, is when most symptoms occur due to the body producing fewer hormones like estrogen. This change can result in a wide range of symptoms, each […]

Do you usually get this answer when you feel imbalanced?

in Dealing with Stress, Essential Oils, Hormone Balance, Nutrition, Yoga November 19, 2020

How Aromatherapy can help with hormonal imbalance? The word hormone comes from the Greek and it means “excite or stimulate”, owing to the stimulation of many body systems and organs. They originate in a gland and they travel through the blood system to specific part of the body. This is the main characteristic of hormones, they influence body functions at […]

Stress, stages, and tools to manage it.

in Dealing with Stress, Essential Oils, Life/Work Balance November 4, 2020

Stress, stages and tools to manage it. Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – […]

The skin and the many roles it has…

in Dealing with Stress, Essential Oils October 28, 2020

The skin & its many roles … The skin in adulthood can weigh almost 5 kg and cover an area about the size of a large dining room table. Although is so large, it can be as thin as ½ mm and yet is the only one solid protection we have against the environment. […]

How to enhance your Face creams

in Essential Oils October 23, 2020

How to use Aromatherapy to enhance your face creams Frankincense is The King of oils and have been used for generations. It supports your body at a cellular level. Healthy cells = healthy you! It supports brain function and neurological development, it has wonderful anti-inflammatory properties, improves memory, supports a healthy thyroid and it […]

An Aromatherapist aim is to treat the person, rather than the disease…

in Essential Oils, Healthy Body May 12, 2020

An Aromatherapist aim is to treat the person, rather than the disease During an Aromatherapy Consultation, the focus is on the person, not the symptoms, taking many aspects into consideration like lifestyle, physical mental and emotional conditions of the client, stress levels, and preference of essential oils aromas. The outcome is a bespoke and unique blend to support the client’s […]

What does ‘Balance’ mean?

in Healthy Mind, Life/Work Balance April 27, 2020

What does “Balance” mean? As many of you know, I am a former engineer by career dedicating my time now to a Health and Wellness business. My mum gave me her love for nature, and my dad his holistic approach to mental health. Along the way, the addition of healthy nutrition, NLP (Neurolinguistics Programming), meditations, […]