Aromatherapy: Natural Relief for Pain &  Inflammation 

as We Age


Are you experiencing persistent discomfort or symptoms of inflammation that just won’t improve? 


Aromatherapy and seed nutrition could be the path to natural relief you’ve been seeking. 


In this blog post, we’ll delve into these two therapeutic techniques, focusing on their implications in the ageing process. I’ll also share a compelling case study from my own clinic, for which I extend my deepest gratitude to my patient, Stella, who generously agreed to share her story. This article was inspired by the collaborative discussion around Stella’s treatment options and her remarkable journey towards healing.


UK residents spend billions annually on pain management—surpassing the combined costs of cancer, heart disease, and diabetes. Regrettably, conventional painkillers frequently mask symptoms rather than treating the root cause, potentially leading to adverse reactions, side effects and even addiction over time, with the original condition remaining unresolved.

Our bodies respond to injuries or infections through acute inflammation—a beneficial process that triggers the release of chemicals and white blood cells to the damaged area. Essential oils like German Chamomile, Immortelle, Clove bud, Ginger, Geranium and Black Pepper can supplement this natural healing process, alleviating discomfort and promoting recovery.

The power of these natural remedies can be best understood through real-life experiences. Allow me to introduce Stella, a patient who came to me seeking relief from chronic pain. Plagued by a persistent burning sensation in her feet, she turned to Pilates for respite, only to find the discomfort persisting. Her journey took a turning point when she decided to explore aromatherapy.


After a comprehensive consultation with Stella in my clinic, I created a bespoke blend of essential oils tailored to her specific pain points. The immediate relief she experienced upon application was nothing short of remarkable. When Stella paused the use of this blend, her pain resurfaced, further highlighting the efficacy of this natural therapy. Stella’s journey underscores the enormous potential of natural alternatives in managing pain and inflammation, an aspect of health that becomes increasingly crucial as we age.


However, inflammation becomes problematic when it persists without a clear cause, evolving into a chronic condition. Chronic inflammation can lead to health complications such as arthritis, heart disease, diabetes, cancer, and Alzheimer’s. Triggers often include poor diet, exposure to toxins, lack of physical exercise, and insufficient sleep.


To mitigate this, it’s essential to embrace an anti-inflammatory diet supplemented by nutrient-rich seeds. Our modern lifestyle and nutrient-depleted soils necessitate this supplementation. Seeds are the genesis of life, containing up to 30 times more active ingredients than the surrounding fruit tissues. Their consumption supports cellular regeneration and reduces cellular inflammation, thus boosting immune system functionality.


Supplements like SOUL and CORE (which are ready to consume, no need to process the seeds!) offer a combination of seed nutrition and earthy greens, packed with antioxidants and omegas. They aid in eliminating toxins, reducing cellular inflammation, and bolstering immune support.


Concurrent with these, it’s vital to improve gut health. A healthy gut is the cornerstone of a robust immune system, effectively warding off infections, inflammation, and autoimmune diseases. PURE, a supplement blend containing probiotics and prebiotics from seeds, helps restore beneficial bacteria and promotes gut health.

Aromatherapy and seed supplementation can be transformative in managing chronic pain and inflammation, especially for those navigating the challenges of ageing. They promote cellular healing and help achieve a pain-free lifestyle.

In conclusion, our bodies are complex cellular networks. By nurturing these cells through natural means like essential oils and seeds, we can effectively manage pain and inflammation. Stella’s experience illustrates the profound relief these natural alternatives can provide, contributing to a happier, healthier life as we age.

Would you like to age gracefully while maintaining your health and vitality? 

Get in touch with me today for a personalised 1:1 consultation and discover a bespoke treatment plan tailored to your unique needs.

 Let’s embrace this holistic journey to better health, together .