Addressing Pain & Chronic Inflammation 

 In this Blog we are sharing cutting-edge seed dense nutrients information to address pain & chronic inflammation naturally. This information was shared in a collaborative call between Clarisa Ayllon and Stella Kennard on Nov 3rd 2021. 

In the UK Hundreds of billions of pounds per year are spent on pain: prescriptions, absences, social benefits, long term sick pays. And this figure is bigger than cancer, heart disease, and diabetes combined!
Painkillers are targeting the pain and not the root of the problem. The condition that triggers the pain is still there with or without paracetamol, ibuprofen or aspirin. Statistics show that they are addictive, toxic to our organs over time, and don’t improve the condition that causes pain. 

Inflammation is the way the body respond to damage or threat. In this case, the body’s white blood cells (our defence mechanism) are sent to protect us from infections, such as bacteria and viruses. When the immune system recognises a foreign body, it kicks in with an “inflammatory response” to promote healing. This is called acute inflammation and it’s a good!

Acute inflammation: 

Occurs when you cut yourself, you bang your knee, burn a finger, or a fall. The body’s response is immediate: chemicals are released and our white blood cells are despatched to the site of the injury. The area of the wound might become red, or start swelling and/or feel warm. As the healing process continues, the swelling and warmth fade and bruising might occur, which changes colour over time until it disappears and the body is healed. 

We can grab our essential oils for pain management like Lavender Peppermint, Roman and German chamomile, Immortelle, Clove, Ginger, Black Pepper. Acute inflammation should go away within hours or days. 

My friend Stella had an issue with her feet and this is her story :


👉“I have been suffering with pain in my ankles and feet – specifically a burning sensation in the lower part of my calf muscle, nearest my ankle. As I walk, as I sit, as I flex my feet in an attempt to stretch – whichever way, the burning sensation was worrying, alarming me and was very painful. 


I started additional Pilates classes in a hope that the controlled stretches would help. They did slightly – in that I was increasing my flexibility however, the burning did not subside. My Pilates Instructor was the one who first gave me the idea of using oils to assist. I knew I must then speak with Clarisa. 


Providing Clarisa with as much information about my symptoms as possible, a bespoke blend was created for me. 


One application! Just one application and the pain stopped. Just like that! No more burning sensation! None! Gone! 


I can’t tell you how much a relief it has been for me … and even though I’m a firm believer in natural healing, even I’ve been astounded with the speed in which this blend has worked. 

I have been using this regularly since, and do not experience the pain anymore. 


Now, to test the theory of this blend – and to see whether my relief was as a result of the additional controlled stretches I talked of during my Pilates classes, I opted to not apply the oil blend for a couple of days. BIG mistake! The burning sensation returned!


Needless to say, I’ll not be without it now.” 🧡🧡



Chronic inflammation: 

On the other hand, like arthritis, happens when our body’s defence system triggers the inflammation response when there are no invaders to fight off. Chronic inflammation can last months or years, leaving your body in a constant state of alert or “defence mode”.  
Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, asthma, bowel diseases like Crohn’s disease and Alzheimer’s. 


What brings chronic inflammation? 


Poor diets, increased toxins, exposure to chemicals, a lack in physical exercise, lack of sleep. All these threats cause our cells to react negatively, and this cellular reaction is called: “Chronic cellular inflammation”

Cellular inflammation is a silent killer! Linked to 100s of ailments and auto immune diseases. 


👉Lets see how much we can do with an anti-inflammatory diet :  

Gut sends more information to the brain than the other way around. Chronic inflammation in the gut means chronic inflammation in the brain. Brain fog, lack of memory, autoimmune diseases…and less serotonin production (our famous happy hormone is 90% made in our guts). 
We can better our guts by having a diet rich in antioxidants, omegas, fruit and vegetables. However, we are all aware of our lack of time and the lack of nutrients in our depleted soils so… 

👉 Supplementation is vital: 

When our grand grandparents were having 2 peaches we need 54 now for the same level of nourishment. That’s how much our depleted soils are and the reason why supplementation comes in place. We need bioavailable supplementation that goes to cellular level, to feed the cells and reduce their negative response.

Eating a balanced diet full of a wide variety of vegetables and fruits, high in good quality protein and unprocessed fats is becoming more challenging as the years go by – including within organic farming! 

Modern farming is now mass produced for ease and speed to market. Food is genetically modified, using fillers and chemicals, this is all at a great cost to the levels of good nutrition. Unfortunately our modern farming plays a big part in the unavoidable radical factors that threaten our health and wellbeing. It’s this toxic threat that causes cellular inflammation which is the cause of many seemingly accepted 21st century ailments, illness and disease … all hold underlying pain. 

This toxic threat is due to the environment we are exposed to, as well as the acidic foods that we eat. Yes, our 21st century lifestyle is slowly making us all very unwell. Many of us can tolerate these toxins better than others, we refer to this as vertical illness – those able to stand and so withstanding the threat YET, the majority (if not all) are still very much inflamed at the cellular level, but wouldn’t know it. 


We would like to introduce you to something that stops cellular inflammation in its path: “Seeds”


Seeds are the genesis of life – holding up to 30 times more active ingredients than the surrounding fruit tissues. Seeds have all the vitamins, minerals, proteins, enzymes and most importantly essential fatty acids we need for our daily sustenance. 


Seeds support cellular regeneration and reduce cellular inflammation.

We refer to them as Seed Nutrition: a seed formula that represents a new category of health supplement – one that is 100% natural, non-GMO, pesticide free and vegan.

Using a cold pressed formula, to obtain the potent benefits of super-seeds, and then make them bioavailable for human consumption – a liquidized seed formula has been created offering a highly concentrated anti-inflammatory and anti-oxidant compound, that is flooded with essential fatty acids. 


Digesting these densely nutrient super seeds, will help to reduce cellular inflammation, and so boost our cellular functionality, which so in turn boosts and supports our immune system, allowing the body to heal and regenerate itself. Our body can work at its optimum level, and so you feel just blooming marvelous!! 


 🌿🌿 SOUL – described as ‘pure wellness’ in a 2floz pouch. This black or red raspberry formula is blended with black cumin seed to create a dense anti inflammatory formula.

This berry tasting formula supports a healthy immune system, and gives a natural feeling energy! It is potent! Full of antioxidants and omegas. You can take just one packet a day and find the easy way to better health.

🌿🌿CORE – this is nutrition defined! A 1floz blend of seed nutrition and earths greens, equivalent of 7-8 green smoothies in one pouch!  This formula has been crafted to cleanse, support and protect your immunity, your brain, liver, kidneys, and more! [lungs and pancreas]. This formula is a powerhouse of health. Kale, wheat grass, aloe vera and spirulina are just a few of the ingredients. Designed to eliminate toxins, take one packet a day and find that the road to health is paved with greens and seeds.


🌿🌿 SOUL & CORE go hand in hand – eliminating the many toxins that flood our body and so cause cellular inflammation, and replenishing the lost nutrition from today’s diet, therefore reducing cellular inflammation.


🌿🌿 Due to saturation of those unavoidable environmental toxins, it’s a known fact that our gut health isn’t as it should be to support our immune system … without a healthy gut, you can’t have a healthy immune system. Without a healthy immune system, you’re open to infections, inflammation and autoimmune disease. So, we need to consider ‘removing the bad’ things that negatively affect the environment of the GI tract – such as inflammatory and toxic foods. We need to ‘restore what’s missing’ from the gut – the nutrient dense seed formula regime will help support optimal digestion and nutrient absorption (as well as assist with intestinal repair and inflammatory responses). We also need to consider ‘re-inoculating with healthy bacteria’ – restoring beneficial bacteria to re-establish a healthy balance of good bacteria is critical …an unhealthy gut is less able to eliminate the toxins that build up in the system. This is why we need to reintroduce good bacteria.  

🌿🌿PURE – designed specifically for our stomach, contains probiotics and probiotics These good bacteria work in harmony to improve gut health, aid digestion and reduce bloating. Pure contains Pumpkin seed, watermelon seed and flaxseed oils offering antioxidant power, inflammation reduction, fiber and a robust fatty acid profile the stomach needs …  all essential support to a happy gut – which means a happier you!

Want to learn more : join the FB page: “Seeds And A Healthy Lifestyle”


Our cells are the building blocks that make up our entire body. The amazing thing about essential oils and seed supplementation is that they work at a cellular level reducing inflammation, detoxifying, triggering powerful healing responses. 😊

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