Aromatherapy: Natural Relief for Pain and Inflammation As We Age

in Anti-ageing, Dealing with Stress, Detox, Essential Oils, Healthy Body, Healthy Mind, Hormone Balance, Nutrition November 4, 2021

Aromatherapy: Natural Relief for Pain & Inflammation as We Age Are you experiencing persistent discomfort or symptoms of inflammation that just won’t improve? Aromatherapy and seed nutrition could be the path to natural relief you’ve been seeking. In this blog post, we’ll delve into these two therapeutic techniques, focusing on their implications […]

Take advantage of your Amazing Feet!

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind June 25, 2021

Discover why applying essential oils on your feet have a positive impact physically, mentally and emotionally. Our senses play a huge role in our daily life, however we do not appreciate them till we feel unwell, like with a blocked nose. Each sense is powerful and unique, they bring a safety net for our body […]

Aromatherapy for Men- to support body & mind

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Men's aromas June 10, 2021

Aromatherapy for Men – Aromas to support body & mind. It is a common misconception that essential oils are only for women, but men can take advantage of them too! More men are slowly incorporating essential oils into their daily routines to receive health benefits. Because essential oils may be an area yet to be […]

Ways to manage mild Acne naturally

in Acne prone skin, Dealing with Stress, Detox, Essential Oils, Hormone Balance May 27, 2021

One of the joys of being an aromatherapist is the knowledge that acne can be successfully treated, without the use of harsh ingredients. Acne is a condition, quite common among teenagers, but sometimes persisting well into the 20s, is due to the overactivity of the sebaceous glands in the skin combined with bacterial infection. This […]

Natural Tips to control Eczema from within

in Dealing with Stress, Essential Oils, Nutrition April 28, 2021

Natural tips to control Eczema from within Eczema is so varied in the way it manifests, and in the underlying causes, that it should not be considered as a single condition. Therefore, the aromatherapy approach needs to be quite flexible. When someone suffers from Eczema, in almost all cases stress and toxins are involved, and kind […]

Natural Tips to deal with pollen allergies.

in Dealing with Stress, Essential Oils, Nutrition April 15, 2021

Natural solutions to curb springtime allergies Spring is beautiful, but it’s also the time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze. The biggest allergy trigger is pollen, which is released by trees, grass and weeds to fertilize other plants. Tree pollen occurs first, and […]

How to hack your brain with essential oils to manage emotions and stress.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind February 19, 2021

What is a bad mood really? It is a cocktail of emotions … Chemically speaking, a rush of emotions and feelings that are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to the family cocktail of emotions—whatever they are: irritation, sadness, anger, disappointment or frustration. […]

How to tackle tension headaches, migraines, neck and lower back tension after hours working online.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind February 10, 2021

Pain Management with natural solutions In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined. Did you know that 85% of the UK population will have suffered from a headache […]

How to support our teens through exam seasons

in Dealing with Stress, Essential Oils, Healthy Mind, Life/Work Balance January 20, 2021

How to support our Teens through “exam seasons” Many mums have been asking in my Consultations how to support our teens through “exam seasons” as they feel the struggles on a daily basis. These are my tips for you to pick and mix and discover what works for you and your teens to have a […]

Balance “online vs offline”

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance January 8, 2021

Create balance between online vs offline using essential oils 2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our […]

The calm-positive mood during Christmas’ preparations.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind December 2, 2020

The calm – positive mood during Christmas’ preparations 2020 We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, […]

Do you usually get this answer when you feel imbalanced?

in Dealing with Stress, Essential Oils, Hormone Balance, Nutrition, Yoga November 19, 2020

How Aromatherapy can help with hormonal imbalance? The word hormone comes from the Greek and it means “excite or stimulate”, owing to the stimulation of many body systems and organs. They originate in a gland and they travel through the blood system to specific part of the body. This is the main characteristic of hormones, they influence body functions at […]

Stress, stages, and tools to manage it.

in Dealing with Stress, Essential Oils, Life/Work Balance November 4, 2020

Stress, stages and tools to manage it. Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – […]

The skin and the many roles it has…

in Dealing with Stress, Essential Oils October 28, 2020

The skin & its many roles … The skin in adulthood can weigh almost 5 kg and cover an area about the size of a large dining room table. Although is so large, it can be as thin as ½ mm and yet is the only one solid protection we have against the environment. […]