Balance “online vs offline”

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance January 8, 2021

2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our life out of balance. Reflecting on the word […]

Peaceful & Powerful… Frankincense essential oil

in Essential Oils, Healthy Body, Healthy Mind December 23, 2020

Frankincense essential oil, one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. This beautiful essential oil comes from a small tree native to North Africa. It exudes a resin in drops and the essential oil is extracted from the resin by steam distillation. The […]

Clove essential oil to bring warmth and joy during the Festive Season

in Essential Oils, Healthy Body, Healthy Mind December 17, 2020

Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t be able to see all the family and friends we want to […]

Ginger promotes motivation, courage, and self-confidence. It invites abundance, helping us to tap into the richness of the universe.

in Essential Oils, Healthy Body, Healthy Mind December 6, 2020

Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is not my cup of tea but I became […]

The calm-positive mood during Christmas’ preparations.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind December 2, 2020

We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, school activities, and running like headless chickens to […]

Certain changes in hormonal function do mark our journey through life.

in Essential Oils, Hormone Balance, Nutrition, Yoga November 26, 2020

Menopause is an important topic, and nowadays women have decided to be more open to discuss it in open forums, to live it happily, with a different healthy perspective than generations ago. Aromatherapy can hugely help to ease the symptoms naturally. We call this transition into menopause – Perimenopause – and it is when most […]

Do you usually get this answer when you feel imbalanced?

in Dealing with Stress, Essential Oils, Hormone Balance, Nutrition, Yoga November 19, 2020

Oh Yes, it’s your Hormones! The word hormone comes from the Greek and it means “excite or stimulate”, owing to the stimulation of many body systems and organs. They originate in a gland and they travel through the blood system to specific part of the body. This is the main characteristic of hormones, they influence body functions at a distance from the […]

Ideas & Tips to better your sleep routine…

in Essential Oils, Healthy Body, Healthy Mind November 12, 2020

Sleep is so essential, and yet sometimes so elusive, and when we cannot sleep it can be due to emotional, mental or physical factors or a combination of them: stress, work problems, sadness, grief, lockdown, Illnesses, extreme pain, allergies, pregnancy, menopause, the room temperature, noises, dehydration, eating late at night, if you share the bed […]

Stress, stages, and tools to manage it.

in Dealing with Stress, Essential Oils, Life/Work Balance November 4, 2020

Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – Alarm This phase is one we are familiar […]

The skin and the many roles it has…

in Dealing with Stress, Essential Oils October 28, 2020

The skin in adulthood can weigh almost 5 kg and cover an area about the size of a large dining room table. Although is so large, it can be as thin as ½ mm and yet is the only one solid protection we have against the environment. The skin is our ultimate overcoat: is […]

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