Balance “online vs offline”

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance January 8, 2021

2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our life out of balance. Reflecting on the word […]

Stress, stages, and tools to manage it.

in Dealing with Stress, Essential Oils, Life/Work Balance November 4, 2020

Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – Alarm This phase is one we are familiar […]

What does ‘Balance’ mean?

in Healthy Mind, Life/Work Balance April 27, 2020

As many of you know, I am a former engineer by career dedicating my time now to a Health and Wellness business. My mum gave me her love for nature, and my dad his holistic approach to mental health. Along the way, the addition of healthy nutrition, NLP (Neurolinguistics Programming), meditations, and more recently […]

Balance “online vs offline”

Stress, stages, and tools to manage it.

What does ‘Balance’ mean?

EMAIL