How to help our “homeschoolers” find balance Lockdown 3.0 feels very different from the other ones, its cold and grey….it feels heavy. Many mums have been sharing their home-schooling struggles and these are my tips for you to pick and mix what works for you and your “homeschoolers” to have a more balanced day. […]
Create balance between online vs offline using essential oils 2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our […]
Stress, stages and tools to manage it. Stress is one of the biggest threats to health and wellbeing, and not checked and managed it impacts every single body system. The body responds in different ways to short-term and long-term stress following a pattern known as the general adaptation syndrome (GAS). • Phase One – […]
What does “Balance” mean? As many of you know, I am a former engineer by career dedicating my time now to a Health and Wellness business. My mum gave me her love for nature, and my dad his holistic approach to mental health. Along the way, the addition of healthy nutrition, NLP (Neurolinguistics Programming), meditations, […]