How to support our wellbeing through transitions, challenges & uncertainties. Life is filled with transitions, challenges and uncertainties. Do you struggle when the season changes ? I do! With summer’s final hurrah behind us, It’s time to embrace the chill. If we take care to anticipate the colds and ills that often […]
Why we need sleep? Can you remember when was the last time you woke up without an alarm clock feeling fresh and not needing coffee ? If the answer is no you are not alone …”The recommendation for adults is 8 hours of sleep x night. It might not surprise you but you […]
Travel essentials to tackle mishaps naturally Let me share with you travel essentials that come handy to overcome little mishaps and carry on enjoying the holidays. Travel means new environment, new food, sleeping away from your bed. It may also means travel sickness, indigestions, heatstroke or sunburn, cuts, stings or bruises from outdoors activities My personal […]
Discover why applying essential oils on your feet have a positive impact physically, mentally and emotionally. Our senses play a huge role in our daily life, however we do not appreciate them till we feel unwell, like with a blocked nose. Each sense is powerful and unique, they bring a safety net for our body […]
Aromatherapy for Men – Aromas to support body & mind. It is a common misconception that essential oils are only for women, but men can take advantage of them too! More men are slowly incorporating essential oils into their daily routines to receive health benefits. Because essential oils may be an area yet to be […]
Is it safe to use essential oils during Pregnancy ? The answer is yes! 👍 Provided we follow safety guidelines. Women are the primary caretakers of children and elders in every country of the world. International studies demonstrate that when the economy and political organisation of a society change, women take the lead in helping […]
Have your heard about “earthing” ? what is it and why is so important? Before explaining what it is, its important to understand why it’s so important! Because it reduces inflammation! What is Inflammation? and what can we do about it? Inflammation is at the root of many health conditions. Inflammation is the way […]
What is a bad mood really? It is a cocktail of emotions … Chemically speaking, a rush of emotions and feelings that are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to the family cocktail of emotions—whatever they are: irritation, sadness, anger, disappointment or frustration. […]
Pain Management with natural solutions In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined. Did you know that 85% of the UK population will have suffered from a headache […]
How to help our “homeschoolers” find balance Lockdown 3.0 feels very different from the other ones, its cold and grey….it feels heavy. Many mums have been sharing their home-schooling struggles and these are my tips for you to pick and mix what works for you and your “homeschoolers” to have a more balanced day. […]