Finding calm in chaos : Essential oils for stress relief for busy mums As a professional clinical aromatherapist, I have discovered the myriad ways in which aromatherapy can serve as an invaluable tool for self-care, particularly for busy moms who often struggle to find a balance between work, children, and their own needs. One such […]
Aromatherapy: Natural Relief for Pain & Inflammation as We Age Are you experiencing persistent discomfort or symptoms of inflammation that just won’t improve? Aromatherapy and seed nutrition could be the path to natural relief you’ve been seeking. In this blog post, we’ll delve into these two therapeutic techniques, focusing on their implications […]
Work-Life Balance Traditionally, we view reaching a good work-life balance as hitting a goal. Some researchers are now encouraging us to stop thinking about work-life balance as an achievement that we either hit or miss. Instead, they suggest it may be more of a lifelong process – a continuous, never-ending exercise that requires vigilance, self-awareness and timely tweaks. In […]
How to support our wellbeing through transitions, challenges & uncertainties. Life is filled with transitions, challenges and uncertainties. Do you struggle when the season changes ? I do! With summer’s final hurrah behind us, It’s time to embrace the chill. If we take care to anticipate the colds and ills that often […]
Why We Need Sleep: The Latest Research Do you remember when was the last time you woke up without an alarm clock feeling refreshed and not needing coffee ? If the answer is no you are not alone. “The recommendation for adults is 8 hours of sleep x night”, says sleep expert Matthew Walker […]
Travel essentials to tackle mishaps naturally Let me share with you travel essentials that come handy to overcome little mishaps and carry on enjoying the holidays. Travel means new environment, new food, sleeping away from your bed. It may also means travel sickness, indigestions, heatstroke or sunburn, cuts, stings or bruises from outdoors activities My personal […]
Discover why applying essential oils on your feet have a positive impact physically, mentally and emotionally. Our senses play a huge role in our daily life, however we do not appreciate them till we feel unwell, like with a blocked nose. Each sense is powerful and unique, they bring a safety net for our body […]
Aromatherapy for Men – Aromas to support body & mind. It is a common misconception that essential oils are only for women, but men can take advantage of them too! More men are slowly incorporating essential oils into their daily routines to receive health benefits. Because essential oils may be an area yet to be […]
Is it safe to use essential oils during Pregnancy ? The answer is yes! 👍 Provided we follow safety guidelines. Women are the primary caretakers of children and elders in every country of the world. International studies demonstrate that when the economy and political organisation of a society change, women take the lead in helping […]
Have your heard about “earthing” ? what is it and why is so important? Before explaining what it is, its important to understand why it’s so important! Because it reduces inflammation! What is Inflammation? and what can we do about it? Inflammation is at the root of many health conditions. Inflammation is the way […]
What is a bad mood really? It is a cocktail of emotions … Chemically speaking, a rush of emotions and feelings that are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to the family cocktail of emotions—whatever they are: irritation, sadness, anger, disappointment or frustration. […]
Pain Management with natural solutions In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined. Did you know that 85% of the UK population will have suffered from a headache […]
How to support our Teens through “exam seasons” Many mums have been asking in my Consultations how to support our teens through “exam seasons” as they feel the struggles on a daily basis. These are my tips for you to pick and mix and discover what works for you and your teens to have a […]
Create balance between online vs offline using essential oils 2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our […]
Peaceful & Powerful : Frankincense essential oil Frankincense essential oil is one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. Considered among the most prized and costly substances in the ancient world. This beautiful essential oil comes from a small tree native to North Africa. It […]
Clove essential oil to bring warmth and joy during the Festive Season Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t […]
The benefits & uses of Ginger essential oil Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is […]
The calm – positive mood during Christmas’ preparations 2020 We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, […]
What does “Balance” mean? As many of you know, I am a former engineer by career dedicating my time now to a Health and Wellness business. My mum gave me her love for nature, and my dad his holistic approach to mental health. Along the way, the addition of healthy nutrition, NLP (Neurolinguistics Programming), meditations, […]