Balance “online vs offline”

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind, Life/Work Balance January 8, 2021

2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our life out of balance. Reflecting on the word […]

Peaceful & Powerful… Frankincense essential oil

in Essential Oils, Healthy Body, Healthy Mind December 23, 2020

Frankincense essential oil, one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. This beautiful essential oil comes from a small tree native to North Africa. It exudes a resin in drops and the essential oil is extracted from the resin by steam distillation. The […]

Clove essential oil to bring warmth and joy during the Festive Season

in Essential Oils, Healthy Body, Healthy Mind December 17, 2020

Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t be able to see all the family and friends we want to […]

Ginger promotes motivation, courage, and self-confidence. It invites abundance, helping us to tap into the richness of the universe.

in Essential Oils, Healthy Body, Healthy Mind December 6, 2020

Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is not my cup of tea but I became […]

The calm-positive mood during Christmas’ preparations.

in Dealing with Stress, Essential Oils, Healthy Body, Healthy Mind December 2, 2020

We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, school activities, and running like headless chickens to […]

Ideas & Tips to better your sleep routine…

in Essential Oils, Healthy Body, Healthy Mind November 12, 2020

Sleep is so essential, and yet sometimes so elusive, and when we cannot sleep it can be due to emotional, mental or physical factors or a combination of them: stress, work problems, sadness, grief, lockdown, Illnesses, extreme pain, allergies, pregnancy, menopause, the room temperature, noises, dehydration, eating late at night, if you share the bed […]

More ‘Earthing’ less ‘Inflammation’

in Healthy Body, Healthy Mind June 7, 2020

We all know that spending time in nature is good. There is science behind this. There are many reasons connecting with nature is good for mind and body, but electricity probably is not one you have considered. If you think back to the last time you took a science class, you may remember that everything, […]

What does ‘Balance’ mean?

in Healthy Mind, Life/Work Balance April 27, 2020

As many of you know, I am a former engineer by career dedicating my time now to a Health and Wellness business. My mum gave me her love for nature, and my dad his holistic approach to mental health. Along the way, the addition of healthy nutrition, NLP (Neurolinguistics Programming), meditations, and more recently […]

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