Is it safe to use essential oils during Pregnancy ? The answer is yes! 👍 Provided we follow safety guidelines. Women are the primary caretakers of children and elders in every country of the world. International studies demonstrate that when the economy and political organisation of a society change, women take the lead in helping […]
Have your heard about “earthing” ? what is it and why is so important? Before explaining what it is, its important to understand why it’s so important! Because it reduces inflammation! What is Inflammation? and what can we do about it? Inflammation is at the root of many health conditions. Inflammation is the way […]
What is a bad mood really? It is a cocktail of emotions … Chemically speaking, a rush of emotions and feelings that are released from the brain and sent out into our body. As creatures of habit, unfortunately, we’re slightly addicted to the family cocktail of emotions—whatever they are: irritation, sadness, anger, disappointment or frustration. Despite […]
Pain Management with natural solutions In the UK Hundreds of billions of pounds per year are spent on pain (like prescription, absence, social benefits, long term sick pay) and this figure is bigger than cancer, heart disease, and diabetes combined. Did you know that 85% of the UK population will have suffered from a headache […]
Lockdown 3.0 feels very different from the other ones, its cold and grey….it feels heavy. Many mums have been sharing their home-schooling struggles and these are my tips for you to pick and mix what works for you and your “homeschoolers” to have a more balanced day. If they are happy, we are happy […]
2020 was all about finding new ways to adapt and stay positively afloat. Although we are quite accustomed to this way of “online working and online home schooling” it does put pressure on both our bodies and minds and it can easily take our life out of balance. Reflecting on the word […]
Frankincense essential oil, one of the gifts from the 3 Kings to baby Jesus and considered itself as the King of Oils. This beautiful essential oil comes from a small tree native to North Africa. It exudes a resin in drops and the essential oil is extracted from the resin by steam distillation. The […]
Are you Looking forward to Christmas…I am! As this magical time of year draws in, it’s hard not to experience a mixed bag of emotions as we also navigate the unease of Covid’s developments; the vaccine, ever changing tiers, news coverage, we won’t be able to see all the family and friends we want to […]
Ginger is Earthy, woodsy, and warmly aromatic, has been used for more than 5000 years by many cultures as a systemic tonic to balance hormones, enhance energy, improve digestion, reduce morning and travel sickness, reduce inflammation, aid in circulation (rubefacient) and boost immunity. To be honest is not my cup of tea but I became […]
We all agree this is not the Christmas anyone had wished for, and we are all affected in different ways. I am myself, not travelling home to see my family. But let’s try to see it from a positive perspective …without all the Christmas lunches and Fairs, school activities, and running like headless chickens to […]